Social Anxiety Disorder (Social Phobia) FAQ
What causes Social Anxiety Disorder?
Exact causes are unknown, but factors include genetics, brain structure, and life experiences, such as bullying or abuse.
Is Social Anxiety Disorder treatable?
Yes, it is treatable with a combination of psychotherapy (e.g., CBT), medication, and lifestyle adjustments.
How common is Social Anxiety Disorder in Malaysia?
Prevalence data specific to Malaysia is limited, but it is a globally recognized condition affecting approximately 12% of the population at some point in life.
What are common symptoms of Social Anxiety Disorder?
Excessive worry in social situations, fear of embarrassment, avoidance behaviors, and physical symptoms like sweating or rapid heartbeat.
Can Social Anxiety Disorder lead to other mental health issues?
If untreated, it may increase the risk of depression, substance abuse, or other anxiety disorders.
How is Social Anxiety Disorder diagnosed?
Diagnosis involves a psychological evaluation and assessment of symptoms' duration and impact, using criteria from the DSM-5.
What is the role of medication in treatment?
Antidepressants (e.g., SSRIs) or anti-anxiety medications help reduce symptoms, often prescribed alongside therapy.
Are there support groups for Social Anxiety Disorder in Malaysia?
Mental health support in Malaysia includes organizations like the Malaysian Mental Health Association, offering resources and community support.
How long does treatment typically last?
Treatment duration varies by individual; some may experience improvement in weeks, while others require longer-term management.
Can children develop Social Anxiety Disorder?
Yes, it can manifest in children, often appearing as extreme shyness or refusal to participate in social activities.
What coping strategies help manage symptoms?
Mindfulness, breathing exercises, gradual exposure to social situations, and challenging negative thought patterns can be beneficial.
Does Social Anxiety Disorder qualify for disability benefits in Malaysia?
Severe cases may be considered under Malaysia's Persons with Disabilities Act, but eligibility assessments are required.
How does Social Anxiety Disorder differ from shyness?
Unlike shyness, Social Anxiety Disorder involves debilitating fear that significantly interferes with daily life and relationships.
Can lifestyle changes improve symptoms?
Regular exercise, balanced diet, sufficient sleep, and reduced alcohol/caffeine intake can help alleviate symptoms.
Is online therapy effective for Social Anxiety Disorder?
Yes, especially when access to in-person therapy is limited; it provides a comfortable space for some to open up.
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