Gastrointestinal Health FAQ
What are common digestive health issues in Malaysia?
Common issues include gastritis, constipation, diarrhoea, and acid reflux, often linked to diet and lifestyle.
How does diet affect digestive health?
A balanced diet high in fibre and low in processed foods supports healthy digestion, reducing the risk of constipation and diarrhoea.
What medications treat acid reflux?
Proton pump inhibitors (e.g., omeprazole) and antacids are commonly prescribed to neutralize stomach acid.
Can stress impact digestive health?
Yes, stress can exacerbate conditions like irritable bowel syndrome (IBS) and acid reflux by altering gut motility.
What is the role of probiotics in digestion?
Probiotics help maintain gut microbiome balance, aiding in digestion, nutrient absorption, and preventing diarrhoea.
How often should I drink water for digestion?
Aim for at least 8 glasses of water daily to prevent constipation and support digestive processes.
What are symptoms of a digestive disorder?
Persistent bloating, abdominal pain, unusual weight loss, and blood in stool may indicate a digestive disorder.
Can spicy food cause stomach issues?
Yes, spicy food can irritate the stomach lining, leading to heartburn and discomfort in some individuals.
How to manage diarrhoea?
Stay hydrated, consume bland foods (e.g., rice, bananas), and consider anti-diarrheal medication like loperamide.
What is the treatment for constipation?
Increasing fibre intake, physical activity, and medications like polyethylene glycol can help relieve constipation.
Can digestive issues be hereditary?
Some conditions, like inflammatory bowel disease, may have a genetic predisposition.
How to prevent stomach ulcers?
Avoid NSAID overuse, manage stress, and maintain good hygiene to reduce H. pylori infection risk.
What is the role of fibre in digestion?
Fibre promotes regular bowel movements, prevents constipation, and supports healthy gut bacteria growth.
Can digestive health affect mental health?
Yes, the gut-brain axis links digestive health to mental well-being, with issues like IBS affecting mood.
How often should I consult a doctor for digestive issues?
Consult a doctor if symptoms persist beyond a few days, worsen, or significantly impact daily life.
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