Dyslipidemia Management FAQ
What is the ideal cholesterol level in Malaysia?
Ideal LDL cholesterol is below 2.6 mmol/L, HDL above 1. mmol/L for men and 1.3 mmol/L for women.
How often should I check my cholesterol levels?
Adults should check every 4-6 years if low risk, or as advised by a doctor if high risk.
Can diet alone lower high cholesterol?
Yes, reducing saturated fats, trans fats, and increasing soluble fiber can help lower LDL.
What exercises help lower cholesterol?
Aerobic exercises like brisk walking, cycling, or swimming for 150 minutes weekly.
Do statins have side effects?
Common side effects include muscle pain, fatigue, and potential liver damage in rare cases.
Can I stop cholesterol medication once levels normalize?
No, medication usually needs to be continued as prescribed to maintain level control.
How does obesity affect cholesterol?
Excess weight, especially around the waist, increases LDL and triglycerides while lowering HDL.
Is high cholesterol genetic?
Familial hypercholesterolemia is a genetic condition causing very high LDL levels.
Can children have high cholesterol?
Yes, especially with family history or risk factors like obesity.
What is the difference between HDL and LDL cholesterol?
HDL (good) removes cholesterol from bloodstream, LDL (bad) deposits it in arteries.
How does smoking affect cholesterol?
Smoking lowers HDL and damages blood vessels, increasing cardiovascular risk.
Can stress increase cholesterol levels?
Chronic stress may influence behaviors (e.g., overeating) that affect cholesterol.
Are eggs bad for cholesterol?
Egg yolks are high in cholesterol, but dietary cholesterol's impact varies by individual.
What are the risks of untreated high cholesterol?
Increases risk of atherosclerosis, heart attack, stroke, and peripheral artery disease.
How long does it take to lower cholesterol with medication?
Noticeable improvements in LDL levels can occur within 4-6 weeks of starting treatment.