Tobacco Use Disorder FAQ
What is the most effective method to quit smoking?
Combining medications like varenicline or bupropion with behavioral counseling yields the best outcomes.
How long does nicotine withdrawal last?
Peak withdrawal symptoms typically occur within the first week, subsiding over 2-4 weeks.
Is vaping a safe alternative for quitting smoking?
Vaping's long-term safety is uncertain; proven cessation methods are recommended.
Can I quit smoking without medications?
Yes, some succeed with behavioral strategies, though medications increase success rates.
What are common triggers for smoking relapse?
Stress, social situations, and habitual routines often trigger cravings.
How does counseling aid smoking cessation?
Counseling helps identify triggers, develop coping strategies, and provides ongoing support.
Are there support groups for quitting smoking in Malaysia?
Yes, organizations like the Ministry of Health Malaysia offer cessation programs.
What are the health benefits of quitting smoking?
Reduced risk of heart disease, stroke, and various cancers, with immediate and long-term improvements.
Can I use Nicotine Replacement Therapy (NRT) indefinitely?
NRT is intended for short-term use; prolonged use should be discussed with a healthcare provider.
How much does smoking cessation treatment cost in Malaysia?
Costs vary; some medications are subsidized under public healthcare programs.
Will I gain weight after quitting smoking?
Some experience weight gain due to increased appetite; healthy lifestyle choices minimize this.
Can alternative therapies like acupuncture help quit smoking?
There's limited evidence supporting acupuncture's effectiveness for smoking cessation.
What if I slip up and smoke a cigarette while quitting?
Don't be discouraged; learn from the slip-up and continue the quit plan.
How soon can I see improvements in my health after quitting?
Immediate benefits include improved circulation and lung function within days.
Are there medications to help quit smoking available over-the-counter in Malaysia?
Some NRT products are available OTC, but prescription medications require a doctor's consultation.
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