Osteoporosis FAQ
What causes osteoporosis?
Osteoporosis is caused by hormonal changes, calcium and vitamin D deficiency, sedentary lifestyle, and aging, leading to bone density loss.
Is osteoporosis more common in women?
Yes, osteoporosis is more prevalent in postmenopausal women due to estrogen decline, though it also affects men, especially with aging.
How is osteoporosis diagnosed?
Diagnosis involves a DEXA scan measuring bone mineral density (BMD), with T-scores below -2.5 indicating osteoporosis.
Can osteoporosis be prevented?
Prevention includes adequate calcium and vitamin D intake, regular weight-bearing exercise, and avoiding smoking and excessive alcohol.
What are common osteoporosis medications in Malaysia?
Common medications include bisphosphonates (e.g., Fosamax, Actonel) and Forteo, available through Malaysian pharmacies with a prescription.
Do I need surgery for osteoporosis?
Surgery is typically for fracture repair, not osteoporosis itself. Treatment focuses on medication and lifestyle changes.
How often should I get bone density scans?
Frequency depends on risk factors and previous results, usually every 1-2 years for high-risk individuals in Malaysia.
Can a balanced diet alone treat osteoporosis?
Diet is crucial for prevention and management but insufficient alone for treatment; medications are often necessary.
Are there support groups for osteoporosis in Malaysia?
Yes, organizations like the Malaysian Osteoporosis Society offer support and education for patients and families.
Does osteoporosis affect life expectancy?
While osteoporosis itself doesn't directly shorten life, related fractures (e.g., hip) can significantly impact mortality rates.
Can children develop osteoporosis?
Rarely, but children can be born with genetic forms or develop it due to certain medical conditions or treatments.
How does smoking affect osteoporosis risk?
Smoking reduces bone mass and increases fracture risk by affecting calcium absorption and hormone balance.
Is osteoporosis treatment covered by Malaysian health insurance?
Many private insurance plans in Malaysia cover osteoporosis treatments, including medications and diagnostic tests.
Can I travel safely with osteoporosis?
Yes, with precautions: avoid heavy lifting, maintain a balanced diet, and consult your doctor about travel-specific advice.
Are there alternative therapies for osteoporosis?
Some patients use acupuncture or herbal supplements, but these lack strong evidence and should not replace proven treatments.
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