High Blood Pressure FAQ
What is considered high blood pressure in Malaysia?
In Malaysia, high blood pressure is typically defined as 140/90 mmHg or higher, following global guidelines.
Does high blood pressure have symptoms?
Often asymptomatic, earning it the nickname 'silent killer'. Some may experience headaches or dizziness.
How can I prevent high blood pressure?
Adopt a low-salt diet, exercise regularly, maintain a healthy weight, limit alcohol, and manage stress.
What happens if high blood pressure is left untreated?
It can lead to heart attack, stroke, kidney failure, and vision loss due to prolonged strain on blood vessels.
How is high blood pressure diagnosed in Malaysia?
Through multiple blood pressure readings by a healthcare provider, often confirmed over several visits.
Can high blood pressure be cured?
While it can't be cured, it can be effectively managed through medication and lifestyle changes.
What medications are commonly prescribed in Malaysia for hypertension?
Common ones include ACE inhibitors (e.g., Lisinopril), calcium channel blockers (e.g., Amlodipine), and diuretics.
Are there any traditional remedies for high blood pressure in Malaysia?
Some may use traditional herbs, but these should complement, not replace, clinically proven treatments.
How often should I check my blood pressure?
Ideally, check at home regularly if diagnosed, or at least annually if you're at risk.
Does stress cause high blood pressure?
Temporary spikes can occur, but chronic stress may contribute to long-term hypertension.
Can changing my diet help manage high blood pressure?
Yes, reducing sodium intake and increasing potassium-rich foods can significantly help.
Is high blood pressure hereditary?
Family history increases risk, but lifestyle choices also play a crucial role.
Can I still exercise with high blood pressure?
Regular, moderate exercise is encouraged to help lower blood pressure, under medical guidance.
How does smoking affect high blood pressure?
Smoking damages blood vessels, worsening hypertension and overall cardiovascular health.
What role does sleep play in managing high blood pressure?
Poor sleep quality or duration can elevate blood pressure, so aim for 7-8 hours nightly.
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