Dysmenorrhea FAQ
What causes menstrual pain?
Menstrual pain is caused by uterine contractions, releasing prostaglandins, often worsened by hormonal imbalances.
How common is dysmenorrhea in Malaysia?
Approximately 80% of Malaysian women experience menstrual pain, with severity varying widely.
What are effective home remedies?
Applying heat, gentle exercises like yoga, and balanced diets can alleviate symptoms.
Can dysmenorrhea affect daily activities?
Yes, severe cases can lead to absenteeism from work or school, impacting daily routines.
Is pain medication safe for everyone?
Consult a pharmacist or doctor, especially with pre-existing conditions or medication interactions.
What are the risks of untreated dysmenorrhea?
Chronic pain may lead to psychological distress, but does not typically indicate serious disease.
Can lifestyle changes reduce symptoms?
Yes, maintaining a healthy weight, quitting smoking, and stress management can help.
Is surgery an option for dysmenorrhea?
Rarely, only for severe cases caused by conditions like endometriosis.
How does diet affect menstrual pain?
Increasing omega-3s, magnesium, and reducing processed foods may ease symptoms.
Can dysmenorrhea lead to infertility?
Only if caused by underlying conditions like endometriosis; primary dysmenorrhea does not.
What medications are available over-the-counter in Malaysia?
Pain relievers like Ponstan (mefenamic acid) and Nurofen (ibuprofen) are commonly available.
How to distinguish primary from secondary dysmenorrhea?
Secondary dysmenorrhea involves identifiable causes like pelvic inflammatory disease or fibroids.
Can menstrual pain change over time?
Yes, it often lessens with age, particularly after childbirth or menopause.
Are there traditional remedies effective for dysmenorrhea in Malaysia?
Some find ginger or turmeric helpful, but evidence varies; consult a healthcare provider.
When to seek medical help for menstrual pain?
If pain disrupts daily life, begins suddenly after age 25, or is accompanied by heavy bleeding.
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