Major Depressive Disorder (MDD) FAQ
What causes Major Depression?
Exact causes are unknown, but factors include genetics, brain chemistry, life events, and personality traits.
How is Major Depression diagnosed?
Through a physical exam, psychological evaluation, and symptom assessment using DSM-5 criteria.
Can Major Depression be treated without medication?
Yes, therapy (e.g., CBT, IPT) and lifestyle changes can be effective for mild to moderate cases.
What are common symptoms of Major Depression?
Persistent sadness, loss of interest, fatigue, sleep disturbances, and changes in appetite.
How long does a depressive episode typically last?
Untreated episodes can last 2 weeks to several months; treatment can significantly reduce duration.
Is Major Depression a sign of weakness?
No, it's a medical condition, not a personal failing or character flaw.
Can Major Depression lead to suicidal thoughts?
Yes, in severe cases; seeking immediate help is crucial if suicidal ideation occurs.
What lifestyle changes help manage depression?
Regular exercise, balanced diet, sufficient sleep, and avoiding alcohol/drugs.
How do antidepressants work for Major Depression?
They balance brain chemicals (e.g., serotonin, norepinephrine) to improve mood and emotional regulation.
What if the first medication doesn't work?
It's common; doctors may adjust dosage or switch to another medication class.
Can Major Depression recur after recovery?
Yes, it's a chronic condition for some; ongoing management and self-care are essential.
How to support a loved one with Major Depression?
Encourage treatment, listen without judgment, and help with daily responsibilities.
What are the risks of untreated Major Depression?
Worsening symptoms, suicidal behavior, and increased risk of chronic diseases.
Can therapy alone treat severe depression?
Often, a combination of therapy and medication is most effective for severe cases.
How to find mental health support in Malaysia?
Consult a psychiatrist, psychologist, or contact organizations like the Malaysian Mental Health Association.
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