Insomnia Disorder FAQ
What are common causes of insomnia in Malaysia?
Common causes include stress, irregular sleep schedules, and excessive caffeine consumption.
How is insomnia typically diagnosed in clinics?
Through medical history, sleep diaries, and sometimes sleep studies or actigraphy.
Can insomnia be cured without medication?
Yes, via behavioral changes like cognitive-behavioral therapy for insomnia (CBT-I).
What are first-line treatments for acute insomnia?
Short-term use of non-benzodiazepine hypnotics like zolpidem or zaleplon.
How long does insomnia usually last?
Varies; can be acute (short-term) or chronic (lasts 3+ months).
Are OTC sleep aids effective for insomnia?
Generally not recommended due to limited efficacy and potential side effects.
Does insomnia increase the risk of other health issues?
Yes, linked to depression, anxiety, and cardiovascular diseases.
Can lifestyle changes improve sleep quality?
Yes, maintaining a consistent sleep schedule and a relaxing bedtime routine.
How does insomnia affect daily life?
Causes fatigue, difficulty concentrating, and increased irritability.
Are sleeping pills addictive?
Some, like benzodiazepines, carry a risk of dependence with long-term use.
What is the role of melatonin in insomnia treatment?
Helps regulate sleep-wake cycles, often used for circadian rhythm disorders.
Can insomnia be a symptom of another condition?
Yes, such as sleep apnea, restless legs syndrome, or mental health disorders.
How to find a sleep specialist in Malaysia?
Consult a general practitioner for referrals to accredited sleep centers.
Are natural remedies safe for insomnia?
Some, like valerian root, may help, but efficacy and safety vary.
What is the recommended sleep duration for adults?
Seven to nine hours, as advised by the National Sleep Foundation.
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