Hypertension FAQ
What are the main causes of hypertension?
Primary hypertension has no identifiable cause, while secondary hypertension can result from kidney disease, sleep apnea, or hormonal imbalances.
How often should I check my blood pressure?
Ideally, check at home 2-3 times a week, or as advised by your doctor, to ensure accurate monitoring.
Can hypertension be cured?
While some cases can be managed through lifestyle changes, hypertension often requires long-term medication.
What lifestyle changes help manage hypertension?
Reduce sodium intake, increase physical activity, maintain a healthy weight, and limit alcohol consumption.
How does diet affect hypertension?
A diet rich in fruits, vegetables, and whole grains (e.g., the DASH diet) can help lower blood pressure.
What are the risks of uncontrolled hypertension?
It can lead to heart disease, stroke, kidney failure, and vision loss if left untreated.
Can stress cause hypertension?
Chronic stress can contribute to temporary spikes in blood pressure, but it's not a direct cause of hypertension.
Are there herbal remedies for hypertension?
Some herbs like garlic may have potential benefits, but consult a doctor before using any supplements.
How does sleep impact hypertension?
Poor sleep quality and duration can increase the risk of developing high blood pressure.
What is the ideal blood pressure range?
Normal blood pressure is typically below 120/80 mmHg.
Can I exercise with hypertension?
Regular, moderate exercise (e.g., brisk walking) is recommended, but avoid high-intensity activities without medical clearance.
How does smoking affect hypertension?
Smoking damages blood vessels and increases heart rate, exacerbating high blood pressure.
What is the role of medication in hypertension management?
Medications help lower blood pressure when lifestyle changes are insufficient, reducing cardiovascular risk.
Can hypertension affect pregnancy?
Yes, it can lead to complications like preeclampsia, requiring close monitoring by a healthcare provider.
How often should I review my hypertension treatment plan?
Schedule regular follow-ups with your doctor to adjust medications or lifestyle recommendations as needed.
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