Generalized Anxiety Disorder FAQ
What causes Generalized Anxiety Disorder?
Exact causes are unknown, but factors include genetics, brain chemistry, stress, and personality traits.
Is GAD treatable in Malaysia?
Yes, treatment typically involves psychotherapy (e.g., CBT), medication, or a combination of both.
How common is GAD in Malaysia?
GAD prevalence in Malaysia is estimated to be around 2-3% of the population.
What are common GAD symptoms?
Excessive worry, restlessness, fatigue, difficulty concentrating, muscle tension, and sleep problems.
Can GAD be cured?
While symptoms can be managed effectively, GAD is often a long-term condition.
How is GAD diagnosed?
Through a psychological evaluation and discussion of symptoms with a mental health professional.
What lifestyle changes help with GAD?
Regular exercise, balanced diet, mindfulness practices, and reducing caffeine/alcohol intake.
Can I buy anxiety medication online in Malaysia?
Yes, from licensed online pharmacies with a valid prescription from a Malaysian doctor.
How long does GAD treatment take?
Varies by individual, but noticeable improvements can be seen within a few weeks to months.
Are there support groups for GAD in Malaysia?
Yes, organizations like the Malaysian Mental Health Association offer support and resources.
Can GAD lead to other mental health issues?
If untreated, GAD can contribute to depression, substance abuse, or other anxiety disorders.
How to help a loved one with GAD?
Encourage open conversation, offer emotional support, and help them seek professional help.
What is the best medication for GAD?
Varies by individual; common options include SSRIs like Zoloft or Lexapro, as prescribed by a doctor.
Can GAD be caused by stress?
Stress can trigger or exacerbate GAD, but it's not the sole cause.
How to manage GAD during exams or stressful events?
Prepare ahead, practice relaxation techniques, and maintain a consistent self-care routine.
Releated topics
- Is ADHD curable?
- How is anxiety disorder diagnosed in Malaysia?
- How is Bipolar Disorder diagnosed?
- Is BPD common in Malaysia?
- How to find a mental health professional in Malaysia?
- How does MDD differ from normal sadness?
- How often should migraine diaries be updated?
- Are weight loss medications safe for everyone?
- Can medication help manage Panic Disorder?
- Is PDD a lifelong condition?