Fibromyalgia Syndrome FAQ
What causes fibromyalgia?
The exact cause is unknown, but it's linked to abnormal pain processing in the brain, genetic predisposition, and environmental triggers like stress.
Is fibromyalgia an autoimmune disease?
No, fibromyalgia is not an autoimmune disease, though it can co-occur with autoimmune conditions like rheumatoid arthritis.
How is fibromyalgia diagnosed?
Diagnosis involves a physical exam, medical history, and symptom assessment using the Widespread Pain Index and Symptom Severity Scale.
Can fibromyalgia be cured?
There's no known cure, but symptoms can be managed effectively with medication, lifestyle adjustments, and alternative therapies.
What medications relieve fibromyalgia pain?
Pain relief often involves antidepressants (e.g., duloxetine), anticonvulsants (e.g., pregabalin), and muscle relaxants.
How does exercise help fibromyalgia?
Regular, gentle exercise (e.g., yoga, swimming) reduces pain, improves sleep, and enhances overall well-being by releasing endorphins.
Does diet affect fibromyalgia symptoms?
Some patients find symptom relief by avoiding certain foods (e.g., gluten, caffeine) and eating an anti-inflammatory diet.
Can children develop fibromyalgia?
Yes, though rare, children can be diagnosed with fibromyalgia, often after ruling out other conditions causing chronic pain.
Is fibromyalgia linked to mental health issues?
Yes, many patients experience anxiety, depression, or mood swings due to chronic pain and sleep disturbances.
How to explain fibromyalgia to others?
Describe it as a condition that heightens pain sensitivity and causes fatigue, using simple, relatable analogies (e.g., 'my nerves are extra sensitive').
What role does sleep play in managing fibromyalgia?
Adequate, quality sleep helps regulate pain signals and reduces fatigue; practice good sleep hygiene to improve symptoms.
Are there alternative therapies for fibromyalgia?
Yes, acupuncture, massage therapy, and cognitive-behavioral therapy (CBT) can complement conventional treatments.
How to cope with fibromyalgia flare-ups?
Prioritize rest, apply gentle heat or cold therapy, and engage in relaxation techniques (e.g., deep breathing, meditation).
Can fibromyalgia lead to disability?
In severe cases, it may significantly impact daily functioning, potentially qualifying for disability benefits with proper medical documentation.
What support resources are available in Malaysia?
Local support groups (online/offline), pain management clinics, and rheumatology specialists offer guidance and community support.
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