Low Back Pain (Lumbalgie) FAQ
What are common causes of back pain in Malaysia?
Common causes include poor posture, prolonged sitting, physical strain, and conditions like osteoarthritis or herniated discs.
How is acute back pain different from chronic back pain?
Acute back pain lasts less than 6 weeks, often due to injury, while chronic pain persists beyond 12 weeks, requiring long-term management.
Can back pain be prevented?
Yes, through regular exercise, maintaining good posture, lifting techniques, and ergonomic adjustments.
What medications are commonly prescribed for back pain in Malaysia?
Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, muscle relaxants, and sometimes oral steroids for inflammation.
Is surgery always necessary for back pain?
No, surgery is typically a last resort for severe cases, such as spinal stenosis or herniated discs compressing nerves.
How does physiotherapy help with back pain?
Physiotherapy strengthens back and core muscles, improves flexibility, and corrects movement patterns to alleviate pain.
Can stress contribute to back pain?
Yes, stress can lead to muscle tension, exacerbating back pain; stress management is part of holistic treatment.
What is the role of heat and cold therapy in back pain relief?
Heat therapy relaxes muscles, while cold therapy reduces inflammation; both can provide temporary relief.
Are over-the-counter (OTC) medications effective for back pain?
Yes, OTC pain relievers like paracetamol or NSAIDs can help manage mild to moderate back pain.
How long does it take for acute back pain to heal?
Most acute back pain cases improve within a few weeks with rest, medication, and physical therapy.
Can back pain be a symptom of an underlying condition?
Yes, it can indicate conditions like kidney stones, infections, or cancers; prompt medical evaluation is crucial.
What lifestyle changes can alleviate back pain?
Weight management, regular exercise, quitting smoking, and improving ergonomics can significantly reduce back pain.
How does obesity impact back pain?
Excess weight strains the spine, increasing the risk of back pain; weight loss can help alleviate symptoms.
Are there alternative therapies for back pain?
Yes, some find relief through acupuncture, chiropractic care, or yoga, though effectiveness varies individually.
When should I seek immediate medical attention for back pain?
Seek help if pain is severe, accompanied by fever, numbness, weakness, or loss of bladder/bowel control.
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