Generalized Disorder (GAD) and Acute Stress Disorder FAQ
What are common symptoms of anxiety in Malaysia?
Common symptoms include persistent worry, restlessness, fatigue, difficulty concentrating, and sleep disturbances.
How does stress differ from anxiety?
Stress is often a response to external pressures, while anxiety involves excessive, persistent worry without clear triggers.
Can anxiety and stress be treated without medication?
Yes, through therapy (e.g., CBT), lifestyle changes, and stress management techniques like mindfulness.
What medications are commonly prescribed for anxiety in Malaysia?
SSRIs (e.g., Lexapro), SNRIs (e.g., Effexor XR), and benzodiazepines (e.g., Xanax) under medical supervision.
How long does anxiety treatment typically take?
Treatment duration varies; some notice improvements in weeks, while others require months of therapy and medication.
Can stress lead to physical health issues?
Yes, chronic stress is linked to hypertension, weakened immunity, and cardiovascular diseases.
Are there support groups for anxiety in Malaysia?
Yes, organizations like the Malaysian Mental Health Association offer support and resources.
How does Malay culture influence help-seeking for anxiety?
Cultural stigma may delay help-seeking, but awareness campaigns are improving attitudes towards mental health.
Can anxiety disorders be cured?
While 'cure' is subjective, many manage symptoms effectively with treatment, achieving significant improvement.
What role does diet play in managing anxiety?
A balanced diet rich in omega-3 fatty acids, vitamins, and minerals can help alleviate symptoms.
How does exercise impact anxiety levels?
Regular physical activity reduces anxiety by releasing endorphins and improving mood.
Can anxiety medications cause side effects?
Yes, common side effects include drowsiness, nausea, or dizziness, which often subside with time.
Is online therapy effective for anxiety in Malaysia?
Yes, online therapy offers convenience and accessibility, especially with qualified Malaysian therapists.
How to differentiate between normal stress and anxiety disorder?
Anxiety disorders involve disproportionate, persistent fear impacting daily functioning, unlike transient stress.
What emergency resources are available for severe anxiety in Malaysia?
Contact the Malaysia Crisis Helpline (014-793 1254) or visit the nearest hospital for immediate support.
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