Insulin Resistance Syndrome (Metabolic Syndrome) FAQ
What causes Insulin Resistance Syndrome?
Primarily caused by obesity, physical inactivity, and genetic factors, leading to cells responding poorly to insulin.
Is Insulin Resistance Syndrome reversible?
Yes, through significant weight loss, regular exercise, and dietary changes, improving insulin sensitivity.
How is Insulin Resistance Syndrome diagnosed?
Diagnosed by measuring fasting insulin levels, glucose tolerance tests, and assessing waist circumference and blood pressure.
What are the symptoms of Insulin Resistance Syndrome?
Often asymptomatic, but may include fatigue, increased hunger, and visible weight gain around the abdomen.
Can Insulin Resistance Syndrome lead to diabetes?
Yes, if left untreated, it can progress to type 2 diabetes due to the body's inability to effectively use insulin.
How does diet affect Insulin Resistance Syndrome?
A diet high in refined carbs and sugars worsens insulin resistance; a low-carb, high-fiber diet can help manage it.
What role does exercise play in managing Insulin Resistance Syndrome?
Regular physical activity, especially aerobic exercises, enhances insulin sensitivity and helps lower blood sugar levels.
Are there specific medications for Insulin Resistance Syndrome?
While no single drug treats the syndrome, medications like metformin are used to manage associated conditions.
How often should I monitor my blood sugar if I have Insulin Resistance Syndrome?
Regular monitoring, as advised by your healthcare provider, to track progress and adjust treatment plans.
Can stress exacerbate Insulin Resistance Syndrome?
Chronic stress can raise cortisol levels, contributing to increased blood sugar and insulin resistance.
Is Insulin Resistance Syndrome common in Malaysia?
Yes, due to rising obesity rates and sedentary lifestyles, it's a growing health concern in Malaysia.
What is the outlook for someone with Insulin Resistance Syndrome?
With early intervention and lifestyle changes, the outlook is positive for preventing long-term complications.
How does sleep affect Insulin Resistance Syndrome?
Poor sleep quality and duration can impair insulin sensitivity, worsening the condition.
Can supplements help with Insulin Resistance Syndrome?
Certain supplements like chromium and cinnamon may help, but consult a healthcare provider before use.
What are the long-term risks of untreated Insulin Resistance Syndrome?
Increased risk of cardiovascular disease, stroke, and developing type 2 diabetes if left unmanaged.
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