Hypertriglyceridemia FAQ
What are triglycerides?
Triglycerides are fat molecules in the blood, serving as energy sources for the body.
What causes high triglycerides?
Causes include obesity, diabetes, sedentary lifestyle, high calorie intake, and genetic factors.
Are high triglycerides dangerous?
Yes, they increase the risk of heart disease, stroke, and pancreatitis, particularly at very high levels.
How are high triglycerides diagnosed?
Through a blood test, typically after an overnight fast, measuring triglyceride levels in milligrams per deciliter (mg/dL).
What are normal triglyceride levels?
Normal: <150 mg/dL; Borderline high: 150-199 mg/dL; High: 200-499 mg/dL; Very high: ≥500 mg/dL.
Can diet lower triglycerides?
Yes, reducing sugar, refined carbs, and saturated fats, while increasing fiber and omega-3 intake, can help.
Is exercise effective for high triglycerides?
Regular aerobic exercise, such as brisk walking or cycling, helps lower triglyceride levels and improve overall health.
Do I need medication for high triglycerides?
Medication may be prescribed if lifestyle changes are insufficient, especially for very high levels or additional heart disease risk factors.
What medications treat high triglycerides?
Fibrates (e.g., fenofibrate), omega-3 supplements, and, in some cases, statins are commonly used.
Can high triglycerides be genetic?
Yes, familial hypertriglyceridemia is a genetic condition affecting lipid metabolism.
How often should I test my triglyceride levels?
As advised by your doctor, typically every 6-12 months, or more frequently with active treatment.
Does losing weight help lower triglycerides?
Yes, even modest weight loss (5-10% of body weight) can significantly reduce triglyceride levels.
Are there risks with untreated high triglycerides?
Untreated high levels may lead to pancreatitis or exacerbate atherosclerosis, increasing cardiovascular event risk.
Can supplements help lower triglycerides?
Certain supplements like omega-3 fatty acids may help, but consult your doctor before adding any supplements.
Is there a connection between high triglycerides and diabetes?
Yes, insulin resistance and diabetes often coexist with high triglycerides, requiring integrated management.
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